I have not cleaned my pc in a while but its been dustier in the past, i dont think the problem is dust..it feels hard to explain, its like the coil whine also increases my temps, rpm and power consumption(or at least these all happen at the same time) And it happens extremely consistently if i ever open amd adrenalin or the metrics while tabbed into a game, if im alt tabbed out of it,aka on discord/browser instead the metrics seem normal.
I feel crazy looking up a solution or a reason behind this for the past 1-2 months but this thread ( https://community.amd.com/t5/pc-drivers-software/adrenalin-overlay-increases-power-consumption-noise... ) has been literally the ONLY thread in the entire internet i've found that is similar to my problem,same gpu too