Technically the 2200G is still 1st Gen Ryzen with the 3200G being 2nd Gen (kinda, its actually Zen+ based) so the new Bios Update for Ryzen 3000 won't really do much for the 2200G. Also the only difference between the Ultimate power profile and the regular high profile is that the Ultra has the HDD sleep after 20min option turned off, you can easily do that by modifying the existing power plan. In fact if you don't mind the lower battery life, you could try testing try changing the Minimum processor power to 85-99% and the Maximum to 100% (power saver has the minimum set to 5% by default) and Click on the Battery Icon on the Taskbar and slide it to Best Performance (have to do it twice, once while in Battery mode and another while plugged in)
Also check if the included software from the manufacturer has its own battery saving feature enabled because In the past, I remembered HP having its own power saving software that also affects performance while being separate from the windows power profiles.
May Also have to check in RadeonSettings for any power saving features and set them to performance.
As for monitoring clock frequencies, try using either RyzenMaster, CPUz or HWinfo64. With Hwinfo, you can enable logging so you can check/review the data later while playing in full screen mode.
Also Photoshop and after effects probably won't stress the CPU as much, I find using 7zip benchmark (7zip's benchmark tool is located on 7zip Manager Window -> Tools menu) to be the easiest to test when checking boost frequency without being too stressful on the CPU and CINEBENCH R15/20 for testing at heavy CPU loads.
And for doing Heavy testing using Both CPU+GPU at the same time, use Blender configured for OpenCL mode. just download some of the demo files available at Blender.org to test with, like the BMW demo. Just open the file in blender and press F12 to render after selecting GPU compute in Performance section and enabling OpenCL mode.
