Previously I experienced thorttling in the AMD 3020E processor The posting
link: https://community.amd.com/t5/drivers-software/why-amd-3020e-proscessor-refreased-and-other/m-p/53554...
But the problem I have solved in the way I make a simple program that runs every 10 minutes.
If you have the same problem as me, please try.
Successfully tried in Windows 10
Fixthrottling program link: https://github.com/Durableundead/fixthrottling