Howdy, all us VR users are still experiencing some issues with VR, but I've found some things that really boosted my VR experience with a 7900 XT and a WIRED headset.
The best VR driver for the 7900 cards at the moment is 23.3.1.
Older and newer drivers tank the performance in VR.
Try 23.3.1, keep FREESYNC on and turn on SURFACE FORMAT OPTIMISATION. Leave ALL the other settings at default. Also if running windows 11, make sure 100% that you have optimisations for windowed games turned on. If you don't know how to do it, follow the below link;
https://support.microsoft.com/en-au/windows/optimizations-for-windowed-games-in-windows-11-3f006843-...
With all these, my VR is running pretty good on 7900XT. It's now starting to finally run better than my old 6800XT.