How can you list your system specs without listing the make/model of your power supply? .. one of, if not thee, most important part of ones build.. just shows how much it's just glossed over and not even considered in most troubleshooting that is done it seems
Make sure your motherboard's BIOS is up to date
Make sure you have the latest AM5 chipset drivers installed from AMD.com website
You could run DDU .. reboot .. and then install latest AMD GPU drivers from AMD.com website
not capping to 30hz might help ..disabling gsync/freesync might help
Screen flickering is a GPU problem, not CPU
Your list of games that do and do not cause the issue is very helpful. It suggests that the problem may be related to specific games that are demanding on both the CPU and GPU. This could be due to a number of factors, such as the game's engine, the way it uses resources, or the specific settings that you are using.
Here are some possible solutions that you may want to try:
If you have tried all of these solutions and the black screen flickering persists, then it is possible that the issue is related to a hardware problem. In this case, you may need to contact AMD or your motherboard manufacturer for further assistance.
I would also consider swapping out the Dell 27" monitor, even if it's being run at 120 Hz instead of 144 Hz, with one of the other Dell 27" monitors. Cap the frequency to 60 Hz and see what happens. If that stops the blinking, then consider another monitor / graphics combination.