Ok after another whole day of messing around I solved my own problem.
Here's what I had to do.
Pulled the CMOS battery just to hard reset my BIOS.
Now people might think I am dumb but Ryzen Master didn't work with the 3rd gen Processors when they first came out and I didn't know they were supported now. So I downloaded Ryzen Master and did some tweaking with no luck, got my ram timings down and still was having the issue.
The issue, Coupled mode was not turned on, so the main memory clock and the fabric clock were independent, I turned that on and Clocked 16gbs at 3000mhz it worked well but my frames were still not to what I wanted. Reset the clocks put my other 16gb kit in and re-did my clocks again to 3000mhz. Now I am pulling 150-170 FPS again and the stutter is gone.
So if anyone is having this issues give this method a try and see if it helps.