1) Please download and run GPU-Z and post images of the first tab.
2) Then find the "?" (question mark symbol) on that tab and click on it.
3) a new window should open, with a button "start render test" - click on it
4) now switch to the "Sensors" tab of GPU-Z
-> wait at least 3 minutes (let the render test run)
-> then take a screenshot of that "Sensors" tab
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We will have a look at those numbers and go on from there.
--- [ CPU: Ryzen 7 3800XT | GPU: ASRock RX 5700XT Challenger Pro 8GB | driver: 24.1.1 ]
--- [ MB: MSI B550-A Pro AGESA 1.2.0.7 | RAM: 2x 16GB 3600-CL16 | chipset: 6.01.25.342 ]