What hardware are you running in your setup? Motherboard, CPU, GPU, RAM Capacity and speed, PSU make and model, OS, and type of storage. All of that information would help diagnose what is actually going on with your PC. I got tired of having to type my specs so I put it all in my signature.
Ryzen 7 7700X, MSI MAG X670E Tomahawk Wifi, Corsair DOMINATOR® TITANIUM RGB 2x16GB DDR5 DRAM 6000MT/s CL30, AMD Radeon RX 7900 XT, Corsair HX Series™ HX1000, Corsair MP600 PRO NH 4TB