lemmi update the information
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The Motherboard's Manufacturers Support site always provides BIOS Updating software for updating their Motherboard BIOS. I wouldn't recommend using a 3rd party BIOS updater if you should hear of one.
It is ALWAYS BEST to use the Motherboard's BIOS Updating software. The software was created specifically to update the Manufacturer's Motherboard BIOS. Otherwise you are risking damaging your BIOS with a corrupt installation and possible situation where you will need to replace your Motherboard.7
This is from HP BIOS FLASH UPDATE website. Here you can download the different type of software to update the HP motherboard BIOS: Hewlett-Packard BIOS Flash Update .
This HP Support has all the info you need including how to download HPQFLASH for your specific computer: Maintenance & Service Guide: HP Compaq 6005 Pro Business PC - Desktop Management | HP® Customer Support
For GPUs there are some BIOS Updating software that you can download. GPU Manufacturer's generally don't provide BIOS Updating software for GPUs.
Here is the HP Support Site to download your Computer's drivers for Windows 7: HP Software and Driver Downloads for HP Printers, Laptops, Desktops and More | HP® Customer Support