I have RMAed the Motherboard and CPU, neither are the issue. I figured it couldn't be the GPU, but went through 2 970s before this and had similar issues. Compared the FPS to another comp with a MSI R7970 Lightning and the difference in fps was much better.
ATI R9 390
ASRock H97m Pro4
Corsair Vengeance 8 GB DDR3 1600
EVGA Supernova 650 G2 PSU